Is a grilled chicken Caesar salad healthy?

Yes, when prepared with lean grilled chicken, a lighter homemade dressing, and fresh romaine, grilled chicken Caesar salad can be a high-protein, nutrient-rich meal. Avoiding heavy croutons and controlling dressing portions make it even better for you.

How does Gordon Ramsay make Caesar salad?

Gordon Ramsay uses raw egg yolk, Dijon mustard, garlic, anchovies, lemon juice, and olive oil to create a bold, creamy Caesar dressing from scratch. He emphasizes strong flavors, crisp textures, and careful seasoning throughout the dish.

Why are people grilling lettuce?

Grilling romaine lettuce caramelizes its natural sugars, adding a slightly smoky flavor and crispy texture to the outer leaves. It transforms a cold dish into something warm, hearty, and unexpectedly flavorful—perfect for creative twists like grilled Caesar salad.

Who invented grilled Caesar salad?

While Caesar salad was created by Caesar Cardini in the 1920s, the grilled version doesn’t have a single inventor. It emerged as a modern culinary innovation—likely through restaurant chefs and home cooks combining classic salads with grilling techniques.

Grilled Caesar Salad Recipe That’s Smoky, Simple, and Delicious

Description

This Grilled Caesar Salad is a smoky, flavorful take on the classic. Charred romaine, creamy homemade dressing, grilled chicken, and crispy croutons make it satisfying enough to be the main course.

Ingredients

Scale

2 romaine hearts, halved lengthwise

1 grilled chicken breast, sliced

1/3 cup freshly grated Parmesan

1 cup homemade garlic croutons

Olive oil for brushing

Salt and pepper to taste

For the dressing:

1 egg yolk (or 2 tbsp Greek yogurt)

2 anchovy fillets, mashed

1 tsp Dijon mustard

1 garlic clove, minced

2 tbsp lemon juice

1/4 cup olive oil

1 tsp Worcestershire sauce

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Instructions

1. Preheat grill to medium-high.

2. Brush cut sides of romaine with olive oil. Lightly season with salt.

3. Grill romaine cut-side down for 2 minutes, flip and grill 30 seconds more.

4. Grill chicken breast until cooked through and slice thinly.

5. Blend all dressing ingredients until creamy.

6. Arrange grilled romaine on a plate, top with sliced chicken, croutons, and Parmesan.

7. Drizzle with dressing and serve immediately.

Notes

You can substitute anchovies with 1 tsp capers for a vegetarian twist.

For keto, use almond flour croutons.

Add grilled corn or avocado for variation.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 380
Sugar: 2g
Sodium: 590mg
Fat: 28g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 26g
Cholesterol: 105mg